Yoga Fall Weekend Retreat

Friday 23rd – Sunday 25th September 2011

In the Heart of Prince Edward County

Just 2.5 hours drive east of Toronto

Led by Lululemon’s Oakville Ambassador Denise Pala and

Melinda Clarke, CYT – Restorative and Meditation

Two Top Yoga Instructors = One Great Weekend

Location……

The retreat is hosted at Saha House – a beautiful modern timber framed yoga centre nestled in 16 acres of countryside – close to the Bay of Quinte and 15 minutes from Picton…. providing a peaceful and serene environment to relax and re-energize. The facility is smoke, alcohol, and meat free and has an infrared sauna and bicycles.

Accommodation…

Simple clean comfortable rooms to sleep 2 3 4 or 5 people

Meals…..

Deliciously healthy vegetarian cuisine

(two meals daily) prepared and served by our hosts Linda and Mike.  Fruit, snacks, juices and teas are always available

Cost…..

$335 p.p.by August 31st  2011

$350 p.p. from September 1st  2011

(all taxes included)

Join Us…..

Join us for this wonderful retreat – from Friday afternoon until mid day Sunday – Saha provides the perfect setting to leave your daily routine behind and breathe!

The magnificent 1700 sq. ft. yoga studio is a light filled serene space in which to explore yoga and meditate.

How to register…..

Don’t wait – space is limited!

$120 deposit to secure your space.

Online registration www.denisepalayoga.com or forms at Flying Monkey Studio, Iroquois Road, Oakville.  You can also contact Pauline at 905 844 9298 or by email  Paulinegirling@hotmail.com

To register please click there  => Yoga retreat registration form

Weekend schedule

Weekend Yoga Retreat in

Prince Edward County

with Denise and Melinda

Friday 23^rd– Sunday 25^th September 2011

Friday

4.00 – 6.00 pm             Arrive at Saha – time to relax, settle in and meet                                                 your hosts Linda and Michael

5.30 – 6.30 pm             Gentle Hatha Stretch led by Melinda

7.00 – 8.00 pm             Dinner

8.45 – 9.30 pm             Greeting Circle by candlelight

Saturday

7.00 – 8.00 am                Meditation space with Melinda

8.00 – 8.15 am             Tea, juice, fruit

8.30 – 9.45 am             Hatha Yoga led by Denise

10.00 – 11.00 am         Brunch

11.30 – 12.15 am         Nourish your Body with Susan

12.30 – 5.00 pm           Free time (bike, walk, relax, visit a winery or discover the local artisan stores in Bloomfield, Picton or Wellington

5.30 – 6.45 pm             Flow Yoga led by Denise

7.00 – 8.15 pm             Dinner

8.45 – 9.30 pm             Tasting meditation

Sunday

7.30 am                        Tea, juice, fruit

8.00 – 9.15 am             Gentle morning yoga led by Melinda

9.30 – 10.00 am           Walking meditation with Denise

10.30 – 11.30 am         Closing session led by Denise and Melinda

11.45 – 12.45 pm         Brunch

1.00 pm onwards        Departure

To register please click there  => Yoga retreat registration form

Remember spots are very limited so please book early to avoid dissapointment.