the big list of yoga poses

The Big List of Yoga Poses

The big list of yoga poses

I have put together a very comprehensive list of yoga poses we teach in our Oakville yoga studio. I will be going into each one of them individually in the next few months and expanding further on each one. I will be writing the descriptions of how to do each pose and the benefits and muscles worked with each pose. Make sure to check back often to see the many updates.

Warm up poses

Prayer pose

Spinal roll

Spinal rocking

Rock the babay

Leg raises

Pelvic tilt

Little boat pose

Little boat twist

Windmill pose

Gate pose

Pigeon pose

Windmill pose

Seated Poses

Cow face pose

Easy pose

Half lotus pose

Hero pose

Lotus pose

Seated boat pose

Seated half spinal twist

Seated side bend

Simple twist

Staff pose

Thunderbolt pose

Seated forward bends

Child’s pose

Easy pose forward bend

Head to knee pose

Seated forward bend

Seated wide forward bend

Seated yoga mudra pose

Chair poses

Chair forward bend

Chair hip stretch

Chair twist

Seated knee to chest pose

Seated mountain pose

Standing poses

Chair pose

Crescent moon pose

Five star pointed pose

Goddess pose

Mountain pose

Side angle pose

Triangle pose

Warrior 1 pose

Warrior 2 pose

Standing balancing poses

Dancer pose

Eagle pose

Half moon pose

Standing hand to toe pose

Stork pose

Tree pose

Standing forward bends

Pyramid pose

Rag doll pose

Right angle pose

Side angle twist

Standing forward bend

Standing forward bend twist

Standing wide forward bend

Standing yoga mudra pose

Triangle twist

Table poses

Cat stretch

Downward facing dog pose

Eight point pose

Extended cat stretch

Lunge pose

Plank pose

Side cat stretch

Table pose

Table balancing pose

Thread the needle pose

Back bend poses

Bow pose

Bridge pose

Camel pose

Cobra pose

Fish pose

Front lying boat pose

Half locust pose

Inclined plane pose

Locust pose

Sphinx pose

Standing back bend

Upward facing dog pose

Inversion poses

Half shoulder stand

Legs up the wall pose

Plow pose

Shoulder stand pose

Reclined poses

Knee down twist

Reclined bound angle pose

Reclined head to knee pose

Reclined knee to chest pose

Reclined leg stretch

Reclined thigh over thigh twist

Relaxation and restorative poses

Crocodile pose

Relaxation pose

Supported reclining hero pose

Complete list of poses written by Denise Pala . Denise is a highly sought after yoga instructor make sure to get to her classes if you can. For more information denise can be reached on her personal website http://www.DenisePalaYoga.com