Denise | Yoga Oakville Studio Instructor

Yoga in the Vineyard with Denise Pala

July 12, 2011 By Denise Leave a Comment

Yoga in the Vineyard with Denise Pala Join Me ! Saturday July 30th 1pm, at Fielding Estates Winery, 647-454-YOGA or Keep in touch Via Email at info@yogainthevineyard.ca Join me for yoga, wine tasting and cheese plate in one of the most beautiful places in niagara. I will be guest teaching on Saturday July 30 at 1:00pm. Located in our beautiful Niagara, outdoors amongst and overlooking the grape vines, in the heart of Wine Country. I have practiced at this particular winery and enjoyed their wines. Fielding Estates Winery is a lovely quiet space of green land overlooking the vines to practice yoga. It all starts with an hour-long yoga class ( out side of course ) Followed by a tour of the winery, featuring the spectacular stone, cedar and glass wine lodge. This is a must see for any cottage or wine enthusiast. Beautiful views across Lake Ontario to the Toronto skyline. Afterwards your taste buds will frolic to … [Read more...]

Filed Under: Yoga Oakville Events

Yoga for Weight loss

July 10, 2011 By Denise Leave a Comment

Yoga can help you lose weight the healthy way. For a person to lose weight the healthy way, both diet and exercise, as well as getting enough rest, staying hydrated, and reducing stress, must be considered. Yoga for weight loss can not only shed unwanted pounds, but also help with balance, strength, flexibility, focus and more. Yoga is a practice of the mind and body, it is important to work from the inside first, to get results on the outside. In Yoga, one builds the “practice” of being aware, open and mindful. Mindfulness is the ability to observe what is happening internally. It can shape and change the communication and relationship between the mind and body. It also creates awareness that there is a relationship between the two. Eventually creating awareness to the relationship of food and eating. Your mind becomes open to the idea of change. If you are thinking of changing your lifestyle beginning with a yoga practice. A good place to also begin the … [Read more...]

Filed Under: Nutrition, Yoga Articles

Yogapalooza

June 17, 2011 By Denise 1 Comment

Yogapalooza 2011 Brampton FREE OUTDOOR CLASSES Event Dates: June 18th and June 19th, 2011 Location: Gage Park - Brampton. FREE For All. Come join me and 6 other yoga instructors for A celebration of Music, Movement and Meditation. Saturday June 18th from 9:00 am to 1:00 pm. Sunday June 19th from 11:00 am to 1:00 pm. Class schedule: Saturday – June 18 Kundalini: 9:00am to 9:40 – Kundalini Yoga with Snigdha Goal Coaching: 9:50am - to 10:00 – with Pauline Power Yoga: 10:10am to 10:50 – with Denise Journey Dance: 11:00 am to 11:40 – with Tanya Laughter Yoga: 11:45 to 12:10pm – with Salimah Eradication of Violence: 12:15 to 12:30pm with Yogi Akal Sunday – June 19 Kundalini Yoga: 11:00am to 11:45 – Snigdha Power Yoga: 11:50am to 12:30 – Shawna Laughter Yoga 12:30pm to 1:00 – Salimah Hope to see you all come out for this exciting celebration of everything yoga. Namaste, Denise Pala … [Read more...]

Filed Under: Yoga Oakville Events Tagged With: Free yoga classes, yogapalooza

Free Yoga Class at Lululemon Oakville

June 17, 2011 By Denise Leave a Comment

FREE yoga class at Lululemon store, Oakville. Date: on Sunday July 17 th Location: 291 Lakeshore Rd East Oakville. Time: The class will be held at 9:30 A.M. Make sure to put it in your calendar so you don't miss it. Be sure to bring a friend to try our FREE yoga class as well. Help inspire others to become healthy in mind body and soul through yoga. This will be a full 1 hour long class. I hope to see you there, Namaste, Denise … [Read more...]

Filed Under: Yoga Oakville Events

Celebrate The Sun with 108 Minutes of Asana

June 17, 2011 By Denise Leave a Comment

Celebrate The Sun with 108 Minutes of Asana Event Date: Sunday June 19th 2011 Time 12:00 P.M. Location: The Evergreen Brick Works - Toronto 55 Bayview Avenue, Toronto, Ontario Note: Free shuttle from TTC Broadview station every 30 minutes starting at 10am Come join me and 9 other incredible yogis from the GTA in a special yoga practice to celebrate the Summer Solstice ! The Summer Solstice marks the official beginning of summer. This is the time when the time elapsed between sunrise and sunset is at its peak. This is an auspicious time of celebration. The word solstice is from the word "sol". There will be a suggested donation of $20 - $40 for the event. All monies raised and collected will be donated to fund programming at Inspire Reach, The Barefoot Wisdom Project, and the Yoga, Movement, and Meditation Program at Evergreen Brick Works. Come join us and help share some good in the world. Be inspired by great yogis such as : Amica Hilton Denise … [Read more...]

Filed Under: Yoga Oakville Events