If you are looking to Yoga for Stress Release you are in the right place. The journey begins with the physical yoga practice as a means to move stress and become aware of where its roots lie. Your yoga practice will set you on a path to deeper understanding of your inner self, and why we react to certain circumstances and hold onto stress. You will learn how to let go and DE-STRESS making it easier to see  the light of your emotional self. This  is  the purpose and gift of a yoga asana practice. By beginning a yoga practice , we learn how to reduce mental stress. Through these physical movements  we become aware and centered.  Next, by focusing on our breath, we begin to notice,  and pay attention.  There is a "shift" and "enlightenment" to what is deep in your centre.  The vigorous physical movements or Asana, are meant to create heat and fire... as you go through the "moving meditation" your yoga will burn away more than just physical toxins. It detoxifies our … [Read more...]