Yoga Oakville Blog
Free Oakville Yoga Classes for December
Great News for December Yoga Classes in Oakville. Join me for Free Yoga Classes in the month of December. I will be teaching in the wonderful space inside of the LOLE clothing store on Lakeshore road, Oakville. Join me : Mondays: 9:30 a.m. Wednesdays: 7:30 p.m. For the whole month of December/ 2011. I look… [Continue Reading]
HOW TO MAKE SEASONED FRESH CHEESE
Make Your Very Own Fresh Cheese in One Hour From 1-½ gallons of milk Time required: About one hour 1. Set up moistened cheesecloth in a colander. 2. Squeeze 1 cup of lime, lemon or sour-orange juice into a bowl and set aside. 3. Bring one and one half gallons of whole milk to a… [Continue Reading]
Eating Sattvic – Yogic Diet
Eating Sattvic, Yogic diet Sattva is purity and goodness, Sattvic food is that which is pure clean and wholesome. Eating a sattvic diet means eating food that gives life, strength and energy. It is eating to give us subtle nourishment necessary for vitality and consciousness. Some foods leave us feeling lethargic. This is known… [Continue Reading]
Yoga for Weight loss
Yoga can help you lose weight the healthy way. For a person to lose weight the healthy way, both diet and exercise, as well as getting enough rest, staying hydrated, and reducing stress, must be considered. Yoga for weight loss can not only shed unwanted pounds, but also help with balance, strength, flexibility, focus and… [Continue Reading]
Oakville Yoga Practice Helps Reduce Mental Stress.
If you are looking to Yoga for Stress Release you are in the right place. The journey begins with the physical yoga practice as a means to move stress and become aware of where its roots lie. Your yoga practice will set you on a path to deeper understanding of your inner self, and why we react to… [Continue Reading]
Does Yoga help for Weightloss ?
I often get asked does yoga help for weightloss ? People should always try to lose weight the healthy way. This means using both diet and exercise, as well as getting enough rest, staying hydrated, and reducing stress. Yoga for weight loss can not only shed unwanted pounds, but also help with balance, strength, flexibility,… [Continue Reading]
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